Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, raw, without skin, cooked, microwave.

Nutrient	Amount and Unit	Percentage
Water	84.63 g	84.63%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	0.28 g	0.28%
Total lipid (fat)	0.42 g	0.42%
Ash	0.26 g	0.26%
Carbohydrate, by difference	14.41 g	14.41%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	11.61 g	11.61%
Calcium, Ca	5 mg
Iron, Fe	0.17 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg	0.01%
Potassium, K	93 mg	0.09%
Sodium, Na	1 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.142 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.017 mg
Riboflavin	0.011 mg
Niacin	0.061 mg
Pantothenic acid	0.046 mg
Vitamin B-6	0.046 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	3.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	17 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	13 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	0.068 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.017 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.016 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.122 g	0.12%
18:2 undifferentiated	0.101 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.003 g
Threonine	0.01 g	0.01%
Isoleucine	0.011 g	0.01%
Leucine	0.017 g	0.02%
Lysine	0.018 g	0.02%
Methionine	0.003 g
Cystine	0.004 g
Phenylalanine	0.008 g	0.01%
Tyrosine	0.005 g
Valine	0.013 g	0.01%
Arginine	0.009 g	0.01%
Histidine	0.004 g
Alanine	0.01 g	0.01%
Aspartic acid	0.049 g	0.05%
Glutamic acid	0.029 g	0.03%
Glycine	0.011 g	0.01%
Proline	0.01 g	0.01%
Serine	0.011 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg